Irish Senior Cup holders Pembroke will once again have South African Shaheen Khan as their overseas player for the 2020 season.

The 32 year-old's Man-of-the-Match display saw him score a century in a convincing win over former club Waringstown at The Hills to collect the Bob Kerr trophy for the first time.

The Sydney Parade also collected the Leinster league title in what was a breakthrough season after their young side which had always promised so much, collected major silverware.

They are sure to be among the front-runners for further honours this year, bolstered again by their quartet of Irish internationals - Andy Balbirnie, Lorcan Tucker, Josh Little and Barry McCarthy.